March 2010
22 posts
1 tag
Day 21 my diet
Worked in the yard today. My back did not hert at all. For dinner I made chilly for 2 it was good. I weigh in tomorow hopping for a loss of 5 but 3 would be ok.
It’s been 21 post in a row so I’m on my way to one year of post.
please follow me on twitter: @royandjodi youtube: IT1978 and life blog: royandjodi.com Leave comments so I know how I am doing so I can improve my blog
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day 20 my diet
Not much to say about my diet. Two more days till I weigh in hoping to loose five. Hope my post will be a little better tomorrow.
please follow me on twitter: @royandjodi youtube: IT1978 and life blog: royandjodi.com Leave comments so I know how I am doing so I can improve my blog
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day 19 my diet
Just got done eating breakfast . Got to thinking how much less I have been eating since I been eating 3 meals a day and up to 3 snacks since I started my diet. Before that for breakfast I would eat a big bowl cereal with lots of milk. Now if I have cereal its about 1 cup and 1/2 cup milk. Then I can have a piece of fruit or cup of juice with it to. Less More often all day is better then the over...
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day 18 my diet
Today I worked in the yard for about four hours. I can tell the difference from the first day and today. My back is not hurting as much I am not taking as long breaks as before. The only pain sticking around is in my foot but I have cerebral palsy so I will always have pain in that foot. I wanted to rake longer but ev1 else was ready to quit so After I sat down for a wile the foot hurt bad so it...
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day 17 my diet
Did ok with my diet today. We had a cook out it was cold out other than that it went fine. It was so hard not to over eat at the cook out I had to tell my self to stay away from the food. We cook out all the time this is going to be hard. i did manage to stay away from the cake.
I have had my htc droid for about three days there is a few things I don’t like. When i try to answer a phone...
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day 16 my diet
Made a weigh in video yesterday you can get it weigh in #2 . Tomorrow we are having a cook out for my b-day and my sister in law’s niece. Hope that I wont eat any cake if they have some there. Don’t want to eat junk I have been doing good with my food intake if I was to eat crap early that means I would do it anytime.
please follow me on twitter: @royandjodi youtube: IT1978 and...
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new phone, day 14 my diet
Not much to say stuck with my diet plan and still sick. Think I am going to post every day but going to make it about other stuff to besides my diet. I will still talk about my diet and at least make a video once a week about it. It will be on my weigh in day that I do the video. To day I got a htc droid eris. I will be posting a one week review on it next wednesday. Only having it for an hour I...
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day 13 my diet
Still sick wont go away. Doing good my food but not getting workouts in. Hope on thursday when in weigh in i lost at least two pounds but going to be close. Only wish I had a pool to go to that help help out a lot. Not much more to say till tomorrow well have another post.
please follow me on twitter: @royandjodi youtube: IT1978 and life blog: royandjodi.com Leave comments so I know how I am...
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day 12 my diet
I never thought posting on my blog every day would be so hard to come up with things to say. diet is going good. My wife lost 10 pounds in two weeks hope i can do the same. I have been sick for two days it really sucks. Will try to do my next video on thursday when I weigh in please leave comments It would help out so much.
please follow me on twitter: @royandjodi youtube: IT1978 and life...
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day 11 my diet
day 10 went ok I helped my sister in law clean her yard for about 5 hours yesterday. the bad thing is i got a cold now I am sick + all my bones hurt. i am going to but up a page that will have my weekly weigh ins. it will be http://royandjodi.com/weighin. There is a few people i know that is looking to loose some weight to and want to maby put some money on who can loose the most. that will be...
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day 10 my diet
I have made it 10 days on my diet. Things are going good now I am addicted to subway. $5 for two people to eat subs is cheap and healthy. Its almost time for my wife to get her spring layoff so money will be tight so don’t know how much subway we will eat.I only wish there was a gym in our town cause walking is not going well for me right now my left foot, nee, and hip on the left side has...
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day 9 my diet
Sorry no video today. Thought todays post would be a tip today. If you are in between meals and seam hungry try drinking a glass of water wait 15 min if you are still hungry then have a small snack like keebler 100 calorie right bites. If you have any good tips for me please twitter me or leave a comment. Please follow me on twitter @royandjodi , youtube it is user name IT1978 , and go to my...
Day 8 my diet
Video # 4 weigh In one week into my diet and a pic of me I am calling a before pic
Please follow me on twitter @royandjodi , youtube it is it1978 , and go to my life blog at http://royandjodi.com and leave comments so I know if you like or dislike what I am doing. Posted via web from roy’s posterous | Comment »
day 7 my diet video 2
Video #2 my diet blogging it for a year. tomorrow I will do my first weigh in in almost a year.
Please follow me on twitter @royandjodi , youtube it is it1978 , and go to my life blog at http://royandjodi.com and leave comments so I know if you like or dislike what I am doing.
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day 6 my diet first video
Here is my first video please check it out and leave some feedback.
Please follow me on twitter @royandjodi and got to my life blog at http://royandjodi.com and leave comments so I know if you like or dislike what I am doing.
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morning 5 my diet
I made it to morning five and stuck to a food diet for the first time in a year. Now I know I can do this. I just need to start working out. with the problems with my feet i have a hard time doing some stuff. I want to get the money together to get a new bike and work my way back up to riding at least 3 miles a day. The food has been the easy part. Before i weigh my self for the first time then...
morning 4 my diet
Yesterday went well I stuck to my food plan and cleaned yard it rained part of the day do I did not to much more than that. I am so happy that my wife started her diet yesterday and stuck to a food plain. The food is the hardest for her. Not much to say today I hope my post get better as the days go on. Please follow me on twitter @royandjodi and tell your friends to follow me to and check...
morning 3 of diet
Yesterday went well I stuck to my food plain. 3 small meals and up to 3 small snacks. I eat bf around 8 am, lunch around noon, snack in between BF and lunch dinner between 5:30 and 6, snack between lunch and dinner and a snack at 9 pm. The hard thing about that is between lunch and dinner I get really hungry its hard not to eat when your are fat and used to eating like that. I keep gum on...
morning 2 of diet
Yesterday was a good first day of my diet. I went for a walk and cleaned some of the yard. For food I had around 1200 to 1500 calories. My brain says I’m ready to walk but my body hurts. Its been raining so my walk might not be till way after nine but if I still hurt i am going to skip it and just do yard work today. I know I said I was walking ever day no I’m not giving up just...
day one my new diet
This is day one of my new diet. I hope that I will blog this for at least 365 days and stick with it. One year ago started the worst year of my life. I was on a diet for two years and lost over 100 pounds I was still a big guy but I stopped loosing weight. I did not know how to change my habits and was stupid started eating a lot. Fast forward to today I gained almost of it back. I know that...
Pre-Orders for iPad
March 12th Pre-Orders for iPad set! Available April 3rd WHOOOHOOO!!! Click here to check it out. -> http://bit.ly/9qFs9o Posted via email from roy’s posterous | Comment »